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Body-Centered Psychotherapy
Starting
with the premise that we are already whole and have the answers we need
inside of us, we create a safe, supportive, and nonjudgmental space in
which we are able to hear those truths.
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The body never lies.
It speaks to us from our most authentic place through pain, fatigue, and dis-ease, as well as comfort, peace, and wellness.
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All
of our experiences are remembered in the cells of our body, so we can
use our body as an information base, listening to our programming, our
past, and what is arising for us in the present moment.
We
accept our old behaviors as our means of survival and now notice when
some of our physical and emotional reactions no longer serve us.
We
invite the inner critic, perfectionist, warrior, inner child, and
others to find new resources, revise distorted beliefs, and explore
more joyful and supportive physical and emotional patterns.
Creativity & Innovation
The creative impulse connects us
to our essence, the source, our authentic self. When freed from control
or judgment, our creativity flows and we feel playful, engaged,
energized, and expressive.  Using
creativity we reclaim the spontaneous, intuitive child, and can express
ourselves freely in whatever medium we choose: acting, writing,
singing, dancing, or the visual arts.
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